CA WALNUTS, 1/2S & PIECES, ORGANIC, 3 LB

Organic California Walnuts! Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids) that have been shown to lower LDL cholesterol. Walnuts, have significantly higher amounts of ALA omega 3 fatty acids compared to other nuts.